Eating a well-balanced diet is the key to reducing gastritis. You always want to choose Foods that help fight inflammation and provide other health benefits. Although there are foods that should be eaten to reduce inflammation, there are also foods, especially carbohydrates, that should be avoided because they can cause gastritis.
We checked in with Lisa Richards, registered dietitian and creator of The Candida Diet, about which carbs can trigger gastritis. She said: There is one type of carbohydrate that causes gastritis, which is refined carbohydrates, and they are present in significant amounts in all types of food. Three types of foods that contain refined carbs among the worst include pasta, bread, and baked goods.” Find out more below!
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While you can make this versatile dish healthy Including a large number of vegetablesPasta itself is rich in carbohydrates. This can slow your metabolism and cause inflammation and bloating, which can make it difficult for you to lose weight in the long term. We all know pasta is bad for us, especially if you eat it for dinner frequently, but how bad is it?
“This food also contains refined carbohydrates and is responsible for gut inflammation and a host of other problems,” says Richards. “This type of carbohydrate lacks fiber, which is good gut bacteria.” [need] As a source of food,” she continues. This ultimately leads to an imbalance where the good bacteria die and the bad gut bacteria are encouraged to grow. When the gut is imbalanced in this way, inflammation is often the result.”
Fortunately, there are many anti-inflammatory alternatives to refined carbohydrate-based pasta. Choose wholegrain options, such as: Brown rice, quinoa, and whole-wheat pasta is a great way to avoid refined carbs and work in extra fiber from whole grain sources,” Richards notes. This fiber can actually begin to heal inflammation in the gut by feeding the good bacteria and correcting intestinal dysbiosis. Whole foods can also replace refined pasta such as spaghetti squash or spiralized zucchini. “Yum!
Bread, it’s delicious and filling – and likely a staple in your kitchen. However, Richards says that if you’re trying to lose weight, it’s best to limit your intake of this carbonated food. She says, “A lot [types of bread] Made from refined carbohydrates that lack fiber and other beneficial nutrients. Refined carbohydrates are highly inflammatory and turn to sugar quickly, causing a rapid glucose spike,” Richards continues. This rapid rise in glucose can cause an inflammatory response in the body, and the more these carbohydrates are consumed, the more likely the body is to do so. They are chronic in a state of low-level inflammation. “Some types of bread are worse than others. Specifically, white bread is the worst because High in refined carbohydrates. You should eliminate white bread from your diet completely (or at least as much as possible) if you want to reduce gastritis and lose weight.
Similar to pasta, white bread can easily be substituted for whole grain bread. And when it comes to what you should look for in your baking, Richards says, “It’s important to look at the ingredients label and make sure there is no word ‘enriched.'” This indicates that the flour used has gone through a process where nutrients are removed and artificial substances are added, making it ‘enriched’ and thus refined/processed.” Pointed!
Finally, baked goods, such as cakes, cookies, and pretzelsThey are also made of refined carbohydrates which are very bad for the gut as they are highly inflammatory. Richards says this is due to the “refined nature of carbohydrates plus the presence of refined sugar and oils, which cause inflammation and neutralize the ratio of good and bad bacteria.” Yikes! For people who can’t completely cut baked goods out of their diet entirely, Richards again recommends looking for items made with whole grains. She continues, “If the first word on an ingredient label is ‘enriched,’ then the ingredient is made with refined carbohydrates. You can also choose to make it at home with whole grain flour or satisfy your sweet tooth with no-carb desserts.”