7 Minute Workout scientifically helps you get fit

When you haven’t exercised for a while, it can be hard to get back on track. You have to schedule a workout time, force yourself to start moving, and rethink your fitness and exercise.

Even if you’re a devoted gym-goer, finding the time can be stressful. But luckily, there’s a workout regimen that takes less than 10 minutes to complete, yet delivers amazing results: the 7-Minute Workout.

Related: The actual best time of day to work out so you can finally see results

What is the 7-minute scientific exercise?

The 7-minute workout consists of 12 exercises – jumping jacks, wall sits, push-ups, sit-ups, bench presses, squats, triceps dips, planks, high knees, lunges, push-ups with rotation, and side planks.

There is no need for any expensive equipment or gym membership because the entire workout consists of body weight exercises that require only a chair and a wall.

The exercises are performed for 30 seconds, with 10-second rest periods in between. On an intensity scale from 1 to 10, the exercises are done at around an 8. It is important to follow the order of the exercises and not change them as you see fit.

The workout combines the most popular fitness routines: High intensity interval training (HIIT) and body weight training. It burns approximately 117 calories and certainly doesn’t take much time to complete.

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