Can regular exercise help reduce the risk of cancer? 4 things to know

Regular readers of my column know that I’m always bombarding the schedule about the many benefits of exercise for promoting health and well-being. However, an often overlooked benefit is that regular exercise can help reduce the risk of injury cancerincluding some forms breast cancer.

Here’s what you need to know about how regular sunscreens can lower your risk of cancer and why:

Can estrogen levels increase the risk of breast cancer?

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In women, both genetic and environmental factors can influence the risk of breast cancer, but the main factor is estrogen, a risk factor common to all women. Estrogen can fuel and promote some types of breast cancer, which means that having more estrogen in the body, especially over a long period of time, increases the risk of cancer. For example, earlier onset of menstrual periods and later menopause lead to longer exposure to higher levels of estrogen. But just as important, if not more so, in today’s society, excess body fat can promote estrogen production, raising the amount of estrogen circulating in the body to a dangerous level.

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