Does jumping rope burn more calories than running?

Jumping rope is a very popular way to improve cardio fitness and build stronger muscles, but can it burn more calories than running? We set ourselves up to find out.

You may have seen jump ropes sprouting in High intensity fitness programme Similar to the workouts, but the trend has officially taken over Tik Tok (Opens in a new tab) With an astounding 2.7 Billion Views under #jumprope. While you may have shied away from jump ropes since your school days, gym packages have far more benefits than just being lunchtime fun. fact, I tried jumping rope every day for a week And you need a long nap afterwards.

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