How to get rid of stubborn belly fat in 3 steps

Find out how to lose all that stubborn belly fat in 3 steps.

Losing weight is easier for some than for others. However, losing belly fat is difficult for most people, because this is one of the last areas where you start losing weight because that’s how biology works.

However, there are 3 steps you can take to understand how to lose all that stubborn belly fat, and Max Posternak is here to enlighten you with some tips.

max stickers is founder Gravity shiftA website focused on providing training tips and advice for people looking to improve their fitness and lose weight. for him YouTube channel She has more than 5 million subscribers.

Check out what he has to say about how to get rid of all that stubborn belly fat.

How to lose all the stubborn belly fat

According to him, there are 3 ways to treat belly fat:

  • weight training
  • Cardiovascular training
  • feed

Posternak explains that the only link to increasing your metabolism is to increasing lean body mass, and that’s where weight training comes in to help you lose weight. If you build more muscle, you can eat more and still burn fat.

The best way to improve metabolism and increase lean muscle mass through weight training is to simply aim to lift heavier and heavier weights as the weeks and months in the gym go by. Another way you can improve your strength and burn more fat is by training to failure – go heavy 3 days a week for faster results.

How to lose all the stubborn belly fatSource: Andrea Biacodio/Pixels

When it comes to cardio, doing it for a long period of time, such as jogging for hours, is not the most effective way to build muscle, and ultimately burn fat. According to Posternak, the best cardio exercise you can do is interval training.

One simple idea that Posternak offers is to run for 60 seconds, walk or lightly jog for 60 seconds, and repeat for 10 rounds – for a total of 20 minutes. This type of training will trigger an after-effect, which means your body will burn calories in the recovery process compared to prolonged steady-state cardio like walking.

Source: Greg Rosenick on Unsplash

Finally, to understand how to lose all that stubborn belly fat, you need to be on top of your nutrition. To lose weight, you need to be on the level Calorie deficiency. Posternak suggests reducing calories by 25% of maintenance and staying in that range consistently each day.

Another idea from Posternak is to eat a complete meal high in protein with plenty of fat before eating your cravings, such as ice cream. There is a good chance that you will not eat as much ice cream as if you were to deny yourself a meal before eating that ice cream.

And that was Posternak’s explanation of how to lose all that stubborn belly fat in 3 steps. Click the link below to see his full explanation.

Video – How to lose all that stubborn belly fat

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