How to turn your iPhone into a personal trainer, according to tech experts
If your New Year’s goals include upping your fitness game, you don’t need to shell out hundreds for a personal trainer or membership to a fancy gym in your area that offers all the bells and whistles. Sometimes the simplest actions are the most effective. If you own a smartphone, you already have nearly everything you need (except for some resistance bands, weights, and a good pair of athletic shoes) to hit the ground running. for you iPhone is the perfect task manager When it comes to tracking what you eat, when and how much you exercise, and even the quality of your sleep. Not sure where to start? Here’s how to convert a file Iphone in your personal trainer.
Running and cardio training
Love it or hate it, cardio exercises like running or cycling will raise your heart rate and help you burn calories faster. Some of the apps that will make cardio workouts more fun include:
Runkeeper: This GPS fitness tracker app tracks your running, walking, hiking and cycling actions by accurately monitoring your pace, distance, exercise time and calories you’ve burned. This app allows you to easily measure your progress and helpful reminders and games keep you motivated all the time.
Strava: Strava is a favorite app among runners and cyclists who value the community and support provided by other like-minded athletes. In addition to tracking your cardio metrics like distance and speed, Strava connects you with people you know so you can track each other’s progress — there are even options to set up group challenges.
NHS Couch To 5K: Are you just starting your fitness journey? Don’t be discouraged — apps like Couch to 5K are designed specifically for newcomers and will provide guided routines and prompts that will slowly but surely take you from walking and running to a full marathon (if that’s your goal).
Peloton: If you’d rather run indoors on a treadmill, check out the Peloton app, which can be used with all treadmills and includes things like on-demand live lessons, motivational coaches, and great music. This is the perfect app for anyone who prefers the convenience of running on a treadmill, but finds it a little boring.
Do not sleep during weight training. By now (hopefully) we’ve all been debunked by the age-old myth that weight lifting creates bulk and should be avoided at all costs. In fact, weight training is extremely important for bone health and helps build muscle tissue, which leads to more fat burning. Grab a set of weights and/or resistance bands and download a few of these iPhone apps to help keep you motivated:
AloMoves: This fab app allows you to weight train on your own time by offering on-demand streaming workouts. Whether you’re just starting out or have been lifting for years, there’s a class and instructor for you – with workouts that target every muscle in your body. Best of all: some routines are longer (90 minutes) while others are just 10 minutes long, letting you pick and choose based on how much time you have that day to exercise.
Favorable quote: Fitbod is great for beginners or anyone who doesn’t want to design a plan for themselves and enjoys getting more exercise guidance. It will ask you to enter some information at first, before creating a program for you to track and track your progress. Best of all: there are plenty of demos provided to make sure you’re doing the moves right.
future: Do you want to work with a real, live personal trainer from the comfort of your home gym? The Future app matches you with the best trainer for your weight training level, needs and goals, and then that trainer provides 1:1 coaching and feedback.
If keeping track of what you eat is part of your health and fitness goals, these are some of the best apps that will make it easy for you to do so:
MyPlate Calorie Counter: Not only does MyPlate tally the calories and nutrients in your food, but it also offers recipes, meal plans, and even workout ideas, making it one of the best all-in-one nutrition apps out there. If you get community support, enjoy peer support from the ever-growing community of MyPlate members.
MyFitnessPal: This app is celebrated for its large database of foods, recipe importer, and even a restaurant recorder that makes logging your food easier.
Delicious Recipes and Cooking Tools: Restrictions are no one’s idea of having a good time. But keeping track of your nutritional goals can be both fun and inspiring, as this app proves. Yummly offers over 2 million recipes that are easily organized by kitchen, diet plan, or ingredients in your fridge and pantry. The app also allows you to add the ingredients you need to your shopping list.