I Did This Standing Exercise Every Day For A Week – Here’s What Happened

As a fitness editor, I’m no stranger to challenging exercise. Stick to reading Tom’s guide long enough, you’ll realize I say yes to every weird and wonderful fitness challenge we think of at our planning meetings. from work 100 clean single-arm compresses daily for a weekto try 600 Rep Power Abs Workout Lily JamesI’ve tried everything, and on my list this week was standing dumbbell lateral bends.

This exercise is often included in standing exercises and is sometimes called the oblique bend. To do a dumbbell lateral curl, start by standing with your feet hip-width apart, with one leg The best adjustable dumbbells In one hand resting on the thigh.

Then, engaging your core and bent at your waist, lower the dumbbells down along your leg toward the floor. Then engage your oblique muscles on the opposite side of the dumbbell to raise your torso back to the starting position. Repeat for the desired number of repetitions, before switching sides.

Photo of a woman doing a dumbbell lateral curl

(Image credit: Shutterstock)

Read on to find out what happened when I added this exercise to my crunches for a week, and why I don’t recommend it. As a reminder, what works for me may not be right for you and your body, and if you’re new to exercise, or are returning to exercise after an injury, it’s a good idea to ask a personal trainer to check your form by weight gain, or reps.

I did this exercise every day for a week – which is why I don’t recommend it

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