Inspirational fitness stories from 5 real women

Fitness isn’t just about body transformation, it’s more than just “after” and “before” pics. Behind Body Fit for women who’ve lost weight, gained weight, or just want to stay fit, there’s an inspiring story that led them to work hard and feel good about what they’ve achieved in terms of fitness. But some real-life stories are often left untold because of the glitz and glamour of the social media world that distances us from reality. Hence the story loses its purpose. We don’t want that to happen, which is why we’re bringing you the true fitness stories of 5 women who’ve had their fair share of struggles on their way to fitness.

Hidden behind the phone screens are real women who struggle, give up, fall down, and then stand up to achieve their fitness goals. There is no story similar to another. It just goes to show that each of you is different and the results will be different! Having said that, here are 5 true inspiring women who shared with us their fitness journey and the changes they went through post-workout.

Shweta Bhadana: I have not stopped for my mental and physical health

After her first pregnancy, she gained a whopping 30 kilos of weight which made her uncomfortable. She couldn’t breathe properly and it was affecting her mentality, and it was the turning point for Shweta! I started exercising a few months after I got pregnant. It was my first time doing sports and I felt great. I felt more confident in my own skin when I lost about 9 kilos in 2 months,” she shares.

Soon after, she became pregnant for the second time, and her weight reached 98 kilograms. “I hit all the trouble and I was struggling again. However, I started going to the gym and eating healthy to maintain a healthy weight.”

She struggled with heart disease at first but did not give up because she wanted to keep her mentally and physically fit. Throughout her journey, she got frustrated every time someone came up to her and asked about her weight but she didn’t stop. It’s part of her routine now!

“I may have been frustrated at times, but I didn’t stop for the sake of my physical and mental health, which were suffering greatly.”

Read also: 5 solutions for new moms who want to lose weight after giving birth

Dineshwori Longjam: I am trained to stay happy and look pretty

The Covid-19 lockdown has made us all lazy, and Dineshwori’s story is no different. When coronavirus became the new normal, she gained a lot of weight without even realizing she had gained a lot. “I got into an XL of medium and had severe acne for which I consulted a dermatologist, who suggested I needed to lose weight because it was the root cause of the problem.”

This motivated her to join the gym and within a couple of months, she lost around 5 kilos with proper exercise and diet regimen. While the medications helped Clear acneRegular exercise and a healthy diet have helped me regain the glow of my face. I continue to exercise regularly despite my busy schedule and follow a healthy diet. I’m back to a medium size and no one can guess my age (40) by looking at my skin.”

Get active, eat healthy, smile more… I now strictly follow this mantra to stay happy and look beautiful is her message to everyone and anyone struggling to find a way to be fit.

Varsha Vats: The exercises have helped manage my mood swings

While dealing with PCOS, or PCOS, Varsha was struggling to keep up with the ebb and flow of her hormones. Even though she found it challenging, she never gave up on her fitness journey.

“My mood swings were my biggest enemy. I usually don’t enjoy cardio much because it leaves me breathless. So, I started with low-intensity exercises. A few days later, I started running and did a 30-minute workout with him.”

PCOS can make you feel down the times you stumble on your weight loss journey, but she didn’t give up. Her post-workout glow, no more mood swings, healthy eating, and managing everything in her daily life with absolute confidence encouraged her to stay true to her fitness journey.

Read also: How do you lose weight with PCOS? 7 lifestyle tips to follow

Nikita Chauhan: I used exercise to live life on my own terms

Nikita realized she needed to start working out when she noticed she couldn’t climb 20 steps without struggling for air. “That day I decided I wasn’t going to be a person who depended on anyone or anything for my needs. It was a rough ride, I wasn’t confident, my clothes didn’t fit, I got sick easily. It turned me into an antisocial extrovert,” she says.

Although it wasn’t an easy journey, Nikita slowly and steadily achieved her goals within 6 months of keeping track of everything she was doing. She learned what her body needed, and created a positive outlook that helped her reach better results.

“Keeping oneself healthy or fit not only helps with a positive body image, but it also helps with stress and anxiety which has done it for me. I worry less, eat what I want, and still stay energized by working out my metabolism! Mine is very good now.My legs don’t ache all the time anymore! Stomach problems I went until I ate all the cheese of course!

“I could see all the differences that were being made to my body, and I was able to conquer my enemy – stairs, run a mile without gasping for air and trek more. Focusing on my health and my body was the best decision I’ve made in the recent past. It’s tough but worth it. “, Involved.

Satata Karmakar: It helped me stay positive and deal with my health issues

Conscious of her physical and mental health, Sata began her training journey to feel more confident and positive! Regular workouts have given her strength and tons of energy. It has also proven its strength. She suffered from a cold and a cough due to a weakened immune system, but the exercise helped her fix everything.

“Exercise has helped me face all my mental and physical health challenges. Not only has it boosted my confidence, but it has made me happy and positive as well. When you have a workout schedule, you make it a point not to miss a session. That consistent schedule has helped fight feelings of loneliness, especially “When working from home. I finally have a reason to get ready and go out and meet people. It’s like you’re doing something good for yourself. It’s like you’re investing your time and energy into something that’s entirely yours.”

Inspired by the transformative journey of these amazing women? It’s time for you to join the bandwagon to stay healthy and happy.