Maya Gama plays the game – in a swimsuit! The gorgeous TV personality shows off her perverted curves in a few of her recent social media posts, donning a patterned bathing suit by the pool. “Hey you will win,” she wrote on Instagram. One of her followers replied, “You win every time.” Another added, “Oh, she’s so amazing.” How does former NBA fiancee Ben Simmons keep fit? Read on to see 6 ways the Maya Jama stays fit and the photos that prove it effective — and to get ready for the beach yourself, don’t miss these must-haves. Top 30 Celebrity Swimsuit Pics!
If you want a body like Maya, you will have to work hard for it. She said, “When I’m away filming, I try to get up early so I can work out before I get to the set. It helps me get in the zone.” Women’s health. She also makes sure to break a sweat at least every other day. “I’ve had a lot of energy lately, so I’ve been trying to turn that into a workout routine. But I’m still very much a beginner. I now exercise three to four days a week because I know it’s an important part of keeping fit,” she added. Once a week, I do a one-hour boxing workout with my trainer, Bradley Simmonds, who motivates me; If I’m on my own, I’ll pump out high-energy songs like Bicycle by Vybz Kartel to get me through my workouts. “
Maya is one of the many superstars who rely on HIIT-style workouts to stay in shape. Last summer, she revealed her “Powerful Summer Workout Plan,” which consists of three sets of lunges, jumping jacks, squats, and planks (without a 20-second pause and then 40-second rest), followed by seated shoulder presses (three sets of ten reps), squats, and squats. (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus 40 seconds rest) and push-ups (three sets of ten reps). “Although I prefer weight training on machines, I still do some aerobic exercise. I usually relieve myself by running or brisk walking on the treadmill,” she said.
Maya is a true believer that “quality over quantity is key” when it comes to working out. “I’m really busy right now, so it’s easy to just say, ‘I don’t have time to work out,’ and quit.” “I learned from a friend that it is not the time you train, but how you train that matters.”
Maya is a big proponent of workout buddies, explaining that having other people push you is great for accountability. “In the first lockdown, I lived with friends and we all worked together. It was good because when someone wasn’t feeling it, other people would get you in the mood,” she said. designer.
Maya is all about self care. One of the best ways to relax is to take CBD baths. “When I have something really important the next day, I have a really hot shower before bed with CBD oil in the shower, so it’s really steamy,” Maya said. Get the shine. How can baths benefit your body and mind? They have been linked to better sleep and have been found to be helpful for reducing anxiety and depression. a modern one study Even found that it may boast cardiovascular benefits.
Maya, who claims she “hates” working out, has a hack. She’s a fan of Shane Cooper’s body contouring treatment on her thighs and stomach, to firm and tone her muscles, she revealed to Get the Gloss. According to Cooper, the treatment “simultaneously treats both muscle and fat” and does so “using electromagnetic waves, to stimulate up to 36,000 forced muscle contractions over the limit during each session.” In 2020 he shared a file her video Get treatment in his office.