New Peloton Program “Straight to the Core” with Rebecca Kennedy
Peloton is back with another new core program for its members. Rebecca Kennedy teaches the new “Straight to the Core” program. The program is 4 weeks long and contains 24 lessons.
The new Straight to the Core program is available exclusively to Peloton Guide owners for the first seven weeks. This means that it should be available to all Peloton members around February 27, 2023.
Rebecca first Annoyed that this program is coming In December of 2022. It was released along with the new Strength Program “You Are Stronger” with Ben Aldis Today.
Rebecca She announced the program on her social media todaysaying:
Officially here straight to the gist!!!! My new 4-week Core program is now available exclusively on Peloton Guide.
Each week is 5 days, 2 consecutive days. The weeks progress in terms of duration, load, intensity, and movement changes. Classes range from 5 to 30 minutes.
Below, you’ll find all information about the program, including expected classes, an overview of each week, and more. You can find a similar overview of any Peloton program here.
If you enjoy this program, Peloton has many other basic strength training programs taught by Emma Lovewell. You can read more about Crush Your Heart With Emma Lovewellor follow-up programme. Crush Your Heart 2 with Emma Lovewell.
Overview of the Peloton program “Straight to the Core” with Rebecca Kennedy
Description of the Peloton Program “Straight to the Core” with Rebecca Kennedy
This is the official description for Peloton’s “Straight to the Core”: “Welcome to Straight to the Core! This 4-week program is designed to build core strength and power using progressive overtraining. Class times and technical difficulty increase and equipment is added as the weeks progress.” “
Peloton badges “straight to center”
It wouldn’t be Peloton without badges (you can always find a full list here). You can get a Bronze Badge for completing 11 classes, a Silver Badge for completing 17 classes, or a Gold Badge for completing 20 chapters out of a total of 24 classes.
Coaches from “straight to cardio” for peloton
All classes in this program are taught by Rebecca Kennedy
How to Join the Peloton Program “Straight to the Core”
Currently, the only way to join is from the Peloton Guide device. Once the program is available to all members, you’ll be able to join from your app, website, or from your Peloton bike or tread. We will share the link as soon as this happens.
Schedule and class list for Peloton’s “Straight to the Core” program
Below is a list of classes for each week that are part of the programme. Note that as part of the relaunch of the Peloton Programs, these classes are “locked” and only available while you are progressing through the program. However, you can click on any category name in the list below to find it, where you can then bookmark it or add it to your stack and take it now if you like.
Week 1 schedule and class roster for the Straight to the Center program on the peloton
For the first week, join Rebecca as we focus on learning the basic movements and positions that will be used throughout the program and setting a starting point for our Benchmark test.
First day – grade 1 – 5 Minute Program Introduction – Rebecca Kennedy – 1/9/23 @ 10:00am ET
First day – class 2 – 15 Minutes of Core Strength – Rebecca Kennedy – 9/23/1 at 10:00am ET
Day 2 – Grade 1 – 10 Minutes of Standing Core Strength – Rebecca Kennedy – 1/9/23 @ 10:00am ET
Third day – class 1 – 5 Minutes to Core Strength – Rebecca Kennedy – 1/23/9 at 10:00am ET
Third day – class 2 – 10-Minute Benchmark Test – Rebecca Kennedy – 1/23/9 at 10:00am ET
Fourth day – class 1 – 15 Minutes of Core Strength – Rebecca Kennedy – 9/23/1 at 10:00am ET
Fifth day – class 1 – 10 Minutes to Core Strength – Rebecca Kennedy – 1/23/9 at 10:00am ET
Week 2 schedule and class list for the “Straight to Center” program on the peloton
In week 2, we start to ramp up the intensity! Get ready to explore new variations of basic movements familiar from week one, as well as adding weights to the movements
Classes are not expected to be available until January 16th, even for Guides users
First day – class 1 10 minutes of standing core strength – Rebecca Kennedy
First day – class 2 5 Minute Core Strength – Rebecca Kennedy
Day 2 – Grade 1 10 Minutes of Core Strength – Rebecca Kennedy
Third day – class 1 10 Minutes of Core Strength – Rebecca Kennedy
Fourth day – class 1 – 20 Minutes of Strength Core – Rebecca Kennedy
Fifth day – class 1 10 Minutes of Core Strength – Rebecca Kennedy
Week 3 schedule and class list for the Straight to the Center program on the peloton
Congratulations on completing the first half of the program! In the third week, Rebecca adds a 30-minute class and the first advanced class to the program, so be sure to track your progress!
Classes are not expected to be available until January 23rd, even for Guides users
First day – class 1 – 15 minutes of standing core strength – Rebecca Kennedy
Day 2 – Grade 1 10 Minutes of Core Strength – Rebecca Kennedy
Third day – class 1 10 Minutes of Core Strength – Rebecca Kennedy
Fourth day – class 1 – 30 Minutes of Strength Core – Rebecca Kennedy
Fifth day – class 1 – 15 Minutes of Core Strength – Rebecca Kennedy
Week 4 schedule and class list for the Straight to the Center program on the peloton
We finish the program strong with a challenging week of long classes, increased intensity, and a high energy finish! Are you ready to crush the ultimate strength test?
Classes are not expected to be available until January 30th, even for Guides users
First day – grade 1 – 20 Minutes of Strength Core – Rebecca Kennedy
Day 2 – Grade 1 – 15 Minutes of Core Strength – Rebecca Kennedy
Third day – class 1 – 30 Minutes of Strength Core – Rebecca Kennedy
Fourth day – class 1 – 15 Minutes of Core Strength – Rebecca Kennedy
Fifth day – class 1 – 20 minutes of standing core strength – Rebecca Kennedy
Fifth day – class 2 The 10-Minute Test of Strength – Rebecca Kennedy
If you’d like to find details on other training programs that Peloton offers, you can check out our page here for a list.
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