The only low-fiber food that practically guarantees weight gain

A woman pours milk into a bowl of cereal

A woman pours milk into a bowl of cereal

Fiber is an essential component of any healthy diet. It keeps your gut healthy, helps regulate your blood sugar, and allows you to stay fuller for longer – all of which contribute to healthy weight loss. However, many of the foods you may eat every day don’t offer much fiber at all, which makes them bad choices for your overall health, especially if you’re trying to shed a few pounds. In fact, there is a popular breakfast food that you may be eating regularly that may be holding you back from achieving your weight loss goals.

To learn more about the low-fiber foods you should stop eating over 40 if you want a slimmer girth, we spoke to health experts Onyx Adegbola, MD, Ph.D, founder of St. Houseand Allison Sizemore, a certified sports nutritionist and online trainer from Couture Fitness Training. They told us that processed foods, namely Sugary breakfast cereal, should be avoided as much as possible. Learn more below!

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Sugary breakfast cereals and other processed foods

When it comes to low-fiber foods, the processed and refined options are often the worst culprits. “These types of foods contain empty calories that can lead to weight gain, as they are high in sugar and unhealthy fats,” says Dr. Adigbola. Additionally, these types of foods are often low in essential vitamins, minerals, and fiber, which can leave you feeling dissatisfied despite eating.

Too much.” Eating these foods will likely cause spikes and crashes in your blood sugar throughout the day, along with cravings for more unhealthy foods — it’s a vicious cycle that definitely won’t do you any good if you’re trying to lose weight, she notes. your weight.

In terms of the worst low-fiber processed foods, Sizemore puts sugary breakfast cereals at the top of the list. “Taking pills like these, especially on their own without added protein or fiber, can cause glucose spikes, which can lead to weight gain and insulin resistance over time,” she warns.

Of course, you will likely encounter situations where you will eat some foods that are low in fiber. Sizemore offers some advice when you’re in this situation: “If you must eat a lower-fiber food, try pairing it with protein and healthy fats plus some fiber to keep your blood sugar stable and to help you feel fuller for longer,” she concludes.

The importance of fiber over 40

At the end of the day, getting enough fiber in your diet is essential — and should be a priority especially if you’re trying to lose weight over 40. “Eating enough fiber is important for weight loss at any age, but especially for people over. About 40 years old,” says Dr Adegbola. “Fiber helps keep us fuller for longer, which makes it easier to eat less and thus lose weight. Plus, fiber helps slow the absorption of sugar into the bloodstream, which prevents spikes in blood sugar levels that can lead to cravings.” food and overeating.” She points out that ample fiber is also essential for maintaining a healthy digestive system and reducing bloating, as it can help reduce inflammation in the gut.

The best way to ensure you’re getting enough fiber is to fill your plate with whole foods like fruits and vegetables, lean proteins, and healthy fats — and avoid processed foods like sugary breakfast cereals whenever possible. Your body will thank you!

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