This full body workout only takes 30 minutes, six moves and one dumbbell

If you’re strapped for time, space, and equipment, we’ve found the right exercise for you—and all you need is one dumbbell. The exercise, devised by the coach Rhiannon Bailey (Opens in a new tab)is a full-body workout, designed to help you build lean muscle mass, without having to spend hours working out in the gym. If you want to get in shape, this is an exercise worth referring to. Read on to find out more.

All you need for this exercise is one of the The best adjustable dumbbells Since you’re only using one dumbbell, don’t be afraid to reach for a heavier weight. If you don’t have dumbbells, a kettlebell will work, too. Remember, your weight should feel difficult, but not impossible, through the last few reps—you should never feel like you’re forming to finish the exercise.

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